🛒 Grocery Shopping in the U.S.: What to Expect and Where to Go in North Carolina
🥬 Welcome to Your New Weekly Routine
As an international student, grocery shopping in the U.S. might feel like a whole new world. Different store layouts, unfamiliar brands, huge portion sizes — and where's the rice aisle?
Whether you're moving to Durham, Raleigh, or Chapel Hill for college, this guide will help you understand what to expect at American grocery stores and where to shop in North Carolina based on your campus.
Let’s make your grocery runs a little less confusing (and a lot more fun).
🛍️ What to Expect When Grocery Shopping in the U.S.
🧾 1. Prices Don’t Include Tax
Unlike many countries, prices on the shelf don’t include sales tax. Expect to pay a little more at checkout — usually 2–4% extra, depending on the item and location. It is annoying, but you will get used to it after a while.
📦 2. Bulk Sizes & Big Portions
From giant cereal boxes to gallon-sized milk, U.S. grocery stores are known for large portions. If you're shopping just for yourself, look for "individual," "snack-size," or “mini” items to avoid waste. Or you can buy the big portions with your friends and share them to save some money.
🛒 3. Bring Your Own Bags if You Can
Some stores charge for plastic or paper bags, but not all of them. To stay eco-friendly, you can bring your own bag, and some brands like Target even deduct 5 cents from your total for each bag that you bring.
🗣️ 4. Self-Checkout Is Common
You'll often scan and pay for your own groceries at self-checkout stations. A store employee is nearby if you need help.
🍎 5. Store Brands Are Your Friend
Many U.S. stores offer cheaper “store brand” versions of the same product. Look for labels like Great Value (Walmart), 365 (Whole Foods), or Harris Teeter brands.
📍 Where to Shop in North Carolina
Whether you're at Duke, NC State, UNC-Chapel Hill, or Meredith College, there are several options nearby for every budget and dietary need.
🏫 Near Duke University (Durham)
Harris Teeter – Full-service grocery with a student-friendly selection
Whole Foods – Organic and health-focused items
Food Lion – Budget-friendly basics
Li Ming’s Global Mart – Great for Asian groceries, spices, and snacks
Durham Farmers’ Market (Saturdays) – Fresh, local produce and baked goods
🏫 Near UNC-Chapel Hill
Trader Joe’s – Affordable, unique snacks and ready meals
Harris Teeter – Walkable from campus
International Delight Market – Middle Eastern, South Asian, and halal products
Walmart (Chapel Hill or nearby Carrboro) – One-stop shop for groceries, toiletries & dorm supplies
🏫 Near NC State University (Raleigh)
Aldi – Very affordable, bring your own bags and a quarter for the cart
Food Lion – Great student deals, loyalty card discounts
Grand Asia Market – Popular among students for Asian foods
State Farmers Market – Fresh produce, local honey, baked goods
🏫 Near Meredith College (Raleigh)
Target (with groceries) – Convenient for small grocery runs
Trader Joe’s – Trendy and affordable with healthy options
Aldi – Great for staples on a student budget
H Mart (a bit further) – Korean/Asian supermarket chain with food court
🧠 Grocery Shopping Tips for International Students
✅ Download store apps — You’ll find digital coupons and weekly discounts
✅ Don’t shop hungry — You’ll overspend every time
✅ Buy frozen fruits & veggies — They last longer and reduce waste
✅ Split bulk items with roommates — Save money and space
✅ Try something new every week — Great way to explore U.S. food culture!
🧳 What Else Can You Buy at U.S. Grocery Stores?
Besides food, you’ll usually find:
Cleaning products
Toiletries and hygiene items
School supplies
Ready-made meals and snacks
International food sections (varies by store)
Some stores like Target, Walmart, and Costco even carry small appliances, clothes, and bedding.
🛒 Final Word: Grocery Shopping = A New Life Skill
Your weekly grocery run isn’t just about buying food — it’s a big step in building independence. You’ll quickly learn how to budget, meal plan, and even discover foods from all around the world.
Start with the basics, ask questions, and don't be afraid to try new things — you've got this.
🎒 Want to Skip the First Grocery Run?
Don’t stress about shopping on day one. Our International Student Essentials Kit includes:
Towels, bedding, and bathroom basics
Shipped directly to your school or apartment
